YOU’LL SLUMBER SIMILAR TO A CHILD FOLLOWING THIS FIVE-MINUTE MEDITATION

At any time lie in bed, observing the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your cellular phone at two AM, Although you recognize it’s creating items worse?Yeah, you’re not on your own.Sleep struggles are authentic. And guided meditation for rest